WORKS WITH ANY DIET: Paleo, IIFYM, Keto, LCHF, gluten-free, vegetarian, & more

Always eat healthy without the hassle

I'll teach you how to stop sucking at your diet when you don't have time to cook in <10 minutes in The Capsule Kitchen Approach PDF.

WITHOUT counting calories or tracking your macros
WITHOUT spending an entire day meal-prepping each week
WITHOUT worrying if you're missing something on your plate

Hi, I'm Gerilyn, founder of the #CapsuleKitchen, a simple and quick approach to creating a personalized healthy eating system that guarantees you stick to your diet - no matter how busy life gets.

After coaching nutrition for over 10 years and working as a personal chef for 3, I realized people know what to eat, but they struggle with knowing how to make eating healthy fit into their busy lifestyle when life hits the fan (hint: most of the time).

I created the #CapsuleKitchen to help you effortlessly pull together a variety of mouthwatering meals in minutes from a few essential ingredients that are tasty, good for you, & help you stick to your healthy intentions.

Stick around to learn how to make eating healthy lazier (& faster) than ordering takeout.